What changes occur in the body when you skip Sugar? Knowing the answer of a fitness expert will really leave you

 

What changes occur in the body when you skip Sugar

(Canberra) What are the benefits of removing sugar from your diet? Australian expert Rachel Ettard has given some answers to this question that will make you decide to stop using sugar. Rachel Ettard, a personal trainer based in Sydney, Australia, says that just a week after you stop using sugar, you start to see its positive effects, your body gets less inflammation, your skin clears. It starts to happen and the eyes also get dizzy, your body's energy supply starts to stabilize and your obesity starts to decrease.....

Quitting sugar lowers your belly fat, reduces your risk of diseases such as diabetes, heart disease and stroke, and slows down the aging process. Within a year of quitting sugar, you get all the benefits and you can almost get rid of the temporary side effects of quitting. "The short-term and long-term health effects of quitting diabetes include anxiety, restlessness, nervousness and impatience, all of which can occur in the first week after quitting," said Rachel. Go Other side effects include mood swings, sugar cravings, headaches, nausea, weakness, muscle aches, etc......However, these also expire in three to four weeks....